Category: Health

Erase The Stigma! – Part 1

Mental Health America, founded in 1909 is reportedly “the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness. For the third year in a row, MHA has released its annual State of Mental HealthRead More

Erase The Stigma! – Part 2

Last week we reviewed some of the findings in the 2017 State of Mental Health in America Report in America revealing 56% of American adults with a mental illness did not receive treatment and the dismal disparities in diagnosis ofRead More

52 CAN DO’S: Healthy Lifestyle Solutions for each week of the year

By Monifa Maat “The Healthy Motivator” ( 52 CAN DO TIP #26 2017 Don’t Forget the Chicken Soup! I remember as a child whenever I caught cold or flu, my mother used to feed me chicken soup. I’ll never forgetRead More

Try the 7S Formula

“Dinner is often a stew of beans or legumes which are awesome for dieting; they give you that meaty satisfaction and both are excellent with whole grain rice or bread” – Nadia Giosia, Canadian celebrity chef Some time ago I conductedRead More

The Opioid’s Crisis

For the common man and woman, the prevailing query and curiosity around the opioids’ epidemic is how pain-killers’ addiction could be causing so many headaches…Persons are finding great difficulty in grasping how pains and pain-killers are killing so many. IRead More